Weigh In record (no journal entry) for 12 September 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1552 kcal
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Fat: 70.11g | Prot: 57.43g | Carbs: 168.49g.
Breakfast: Super U Lait Écrémé 0%, Café, Gerblé Goûter 4S aux Pommes. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Palette de Porc, Carrefour Sauce Provençale, Auchan Yaourt aux Fruits Mixés. Dinner: Yaourt Nature sans Gras, Pain aux Céréales, Kiri Kiri à la Crème de Lait (20g), Pain aux Céréales, Yumyum Nouilles Instantanées Canard. Snacks/Other: Gerblé Goûter 4S aux Pommes. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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