Weigh In record (no journal entry) for 12 September 2018
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109.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1152 kcal
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Fat: 54.66g | Prot: 50.89g | Carbs: 130.26g.
Breakfast: AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Perfekt Halvarine, Rode Paprika, Danone Hüttenkäse, AH Basic Schouderham, Bruine Boterham. Dinner: Rucola Sla, Gerookte Zalm, Quinoa (Gekookt), Olijfolie, AH Chipolata Worstjes, Zoete Aardappel, Uien, Tomaten, Aubergine, Courgette. Snacks/Other: Gemengde Notenmix, Cappuccino, Peijnenburg Zero Ontbijtkoek, AH Blauwe Bessen, AH Snack Tomaatjes, Macadamia Noten, Koffie met Melk. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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