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@ketomanlife
Journal
12 Sep 18
@ketomanlife's Journal, 12 Sep 18
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20,9 yağ, 54,3 su,40,3 kas, keton:0,5 Akş:127 Dün gece geç saatte21:00 gibi yemek yedim o nedenle yüksek çıktı şekerim. Saat 17 den sonra yemek yok
79.2 kg
Lost so far:
11.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1850 kcal
Fat: 162.07g | Prot: 65.19g | Carbs: 41.88g.
Dinner:
Avokado, Bellanut Yer Fıstığı Ezmesi, Kuruyemiş Çiğ Badem İçi, Sızma Zeytinyağı, Salatalık (Kabuklu), Kırmızı Domates, Tarabya Hellim Peyniri.
more...
2898 kcal
Exercise:
Bisiklet - 6 hours and 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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@ketomanlife's Weight History
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