Weigh In record (no journal entry) for 12 September 2018
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3518 kcal
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Fat: 145.62g | Prot: 93.22g | Carbs: 224.78g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek , Domatesler. Lunch: Burger King Sufle, Pirinç Pilavı, Fırında Tavuk. Dinner: Eti Etimek , Üzüm, Üzüm (Amerikan Tipi, Kaygan Kabuk), Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Doritos Nacho Peynirli, Beyaz Peynir, Kavun (Kokulu Kavun), Tuborg Gold, Yeni Rakı Rakı. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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