Weigh In record (no journal entry) for 12 September 2018
|
78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2292 kcal
|
Fat: 67.63g | Prot: 76.38g | Carbs: 355.11g.
Breakfast: Miód, Mlekovita Jogurt Polski , Piątnica Serek Wiejski, Ogórek (Obrany), Rzodkiewka, Pomidory, SM Ryki Ser Rycki Edam, Chleb Żytni, Jajecznica. Lunch: Sos Pesto, Tiradell Makaron Spaghetti. Dinner: Banan, BakaD'Or Rodzynki Hetmańskie, Supreme Ryż Basmati, Winogrona. Snacks/Other: Bakalland BA! 5 Zbóż & Kokos z Chia, Banan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
topol1983's Weight History
|