Weigh In record (no journal entry) for 11 September 2018
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127.1 kg
Lost so far: 2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2276 kcal
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Fat: 81.84g | Prot: 147.90g | Carbs: 232.04g.
Breakfast: 6Pak Nutrition Milky Shake Whey, Sonko Pieczywo Lekkie Błonnikowe, Banan. Lunch: Sonko Pieczywo Lekkie Błonnikowe, Bakoma Jogurt Bio z Jagodami, Zott Jogurt Naturalny bez Laktozy, Biedronka Jogurt Protein Truskawkowy. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sonko Pieczywo Lekkie Błonnikowe, Prawdziwe Mleko 3,2%, 6Pak Nutrition Milky Shake Whey, Biedronka Serek Wiejski Delikate Lekki, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni. more...
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4073 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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wielbi1984's Weight History
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