Weigh In record (no journal entry) for 10 September 2018
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127.3 kg
Lost so far: 1.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2597 kcal
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Fat: 108.50g | Prot: 137.42g | Carbs: 263.86g.
Breakfast: Natura Food Żółty Jabłko Mango Dynia, Vitanella Baton Musli Banan, Kawa, Krakus Szynka Od Szwagra, Rzodkiewka, Ogórek (Obrany), Tartare Serek Twarogowy, Arroza Wafle Ryżowe Naturalne. Lunch: BakaD'Or Pestki Dyni, BakaD'Or Rodzynki Sułtańskie, Trec Whey 100. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: 6Pak Nutrition Milky Shake Whey, Sonko Pieczywo Lekkie Błonnikowe, Zott Jogurt Naturalny Primo, Kawa z Mlekiem, Prawdziwe Mleko 3,2%, Banan. more...
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3985 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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wielbi1984's Weight History
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