Weigh In record (no journal entry) for 25 July 2018
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 42.00g | Prot: 54.04g | Carbs: 147.27g.
Breakfast: Jeruk, Zee Multigrain Cereal Bar, Pisang. Lunch: Tempe, Tahu Kukus, Bakso Daging Sapi, Royco Sup Krim Ayam, Minyak Zaitun, Kecambah, Sawi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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