Weigh In record (no journal entry) for 12 September 2018
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55 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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195 kcal
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Fat: 7.72g | Prot: 29.55g | Carbs: 0.00g.
Breakfast: Dada Ayam. more...
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Losing 1.8 kg a Week
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