beeqg's Journal, 11 Sep 18

I really need to get me a food processor... I find a lot of recipes that require it ugh....

83.2 kg Lost so far: 0.3 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

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2655 kcal

Fat: 136.32g | Prot: 111.31g | Carbs: 257.14g.   Breakfast: Turmeric (Ground), Ginger (Ground), Boiled Egg, Central Market Thin Wheat Crackers, Simply Orange 100% Pure Orange Juice. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Polish Sausage, Cooked Brussels Sprouts (from Frozen). Dinner: Onion Rings (Breaded and Fried), Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Herr's Original Pork Rinds, Granola, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. more...

2245 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...