Weigh In record (no journal entry) for 11 September 2018
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93.7 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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876 kcal
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Fat: 46.44g | Prot: 54.90g | Carbs: 40.45g.
Breakfast: Fette Biscottate, Caffè Macchiato, Caffè, Granarolo Latte Scremato senza Grassi. Lunch: Wudy Aia Würstel Pollo e Tacchino. Dinner: Vino Chardonnay, Conad Gelato Yogurt Frutti di Bosco, Braciola di Maiale alla Griglia o al Forno, Zucchine Gratinate, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Snacks/Other: Mandorle. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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giuliamancini71's Weight History
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