Weigh In record (no journal entry) for 11 September 2018
|
90.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2564 kcal
|
Fat: 106.53g | Prot: 189.81g | Carbs: 198.29g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni. Dinner: Biedronka Warzywa na Patelnie, Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Jutrzenka Petit Beurre. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|