Weigh In record (no journal entry) for 11 September 2018
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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445 kcal
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Fat: 25.74g | Prot: 20.01g | Carbs: 36.44g.
Breakfast: Polenguinho Polenguinho Zero Lactose (30g), Café (Infusão). Lunch: Aurora Linguiça de Frango, Tomates, Alface, Vagem Cozida, Chuchu, Queijo Mozzarella, Berinjela Cozida. Snacks/Other: Roots To Go Chips de Banana com Canela . more...
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Losing 1.7 kg a Week
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Suelen.salves's Weight History
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