Weigh In record (no journal entry) for 11 September 2018
|
60.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
905 kcal
|
Fat: 24.29g | Prot: 79.46g | Carbs: 87.15g.
Breakfast: Canela, Manzana Verde. Lunch: Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada). Dinner: 日本ハム ビビンバ. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|