Weigh In record (no journal entry) for 11 September 2018
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2149 kcal
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Fat: 79.42g | Prot: 78.69g | Carbs: 289.24g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Patio Bean & Cheese Burrito. Dinner: Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Publix 1% Lowfat Grade A Milk. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Lifesavers Five Flavor Hard Candy, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2188 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 30 minutes, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours. more...
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Losing 1.3 kg a Week
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jaastruthers's Weight History
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