Weigh In record (no journal entry) for 11 September 2018
|
71.9 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1223 kcal
|
Fat: 50.44g | Prot: 57.44g | Carbs: 134.20g.
Breakfast: Hard-Boiled Egg . Lunch: Couscous (Cooked) , Blueberries , Mixed Salad Greens. Dinner: General Tso (General Gau) Chicken, Fried Rice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|