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252Наталия
Journal
11 Sep 18
252Наталия's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
921 kcal
Fat: 55.86g | Prot: 54.16g | Carbs: 53.14g.
Breakfast:
Стародворские Колбасы Сосиски Мясные Молочные Вязанка, Кофе с Молоком, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Свинина Тушеная, Омлет с Молоком.
Lunch:
Ржаной Хлеб, Петелинка Биточки Куриные, Жареный Картофель, Суп Куриный с Вермишелью.
more...
357 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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252Наталия's Weight History
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