Weigh In record (no journal entry) for 11 September 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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704 kcal
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Fat: 25.65g | Prot: 21.11g | Carbs: 102.94g.
Lunch: Kiraz Domates, Hurma, Muz, Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin, Tarabya Dilimli Kaşar. Dinner: Siyah Üzüm, Şeftali, Komagene Çiğ Köfte. more...
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Losing 4.9 kg a Week
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