Weigh In record (no journal entry) for 11 September 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1014 kcal
|
Fat: 12.74g | Prot: 48.08g | Carbs: 179.72g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar. Lunch: White Rice (Fat Added in Cooking), Red Kidney Beans. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|