Weigh In record (no journal entry) for 11 September 2018
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1397 kcal
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Fat: 65.48g | Prot: 69.71g | Carbs: 127.23g.
Breakfast: Caffè (Espresso), Provamel Latte di Soia, Torta allo Yogurt. Lunch: Conad Lenticchie Piccole Secche, Pomodori Ciliegini, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Burro, Salmone Norvegese Affumicato. Snacks/Other: Caffè (Espresso), Eridania Zucchero di Canna Integrale. more...
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1801 kcal
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Exercise:
Camminata 2’ a 6/ corsa 1’ a 7 (3,2 km) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gabrilik's Weight History
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