Weigh In record (no journal entry) for 11 September 2018
|
99.3 kg
Lost so far: 15.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1830 kcal
|
Fat: 84.17g | Prot: 112.64g | Carbs: 153.45g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Макдоналдс Биг Брекфаст Ролл, Курица Вареная, Картофельное Пюре (с Цельным Молоком и Маслом), Бургер Кинг Воппер, KDV Зебра. Dinner: Челны-Хлеб Сдоба Молочная. more...
|
|
3102 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Elliptical - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|