Weigh In record (no journal entry) for 11 September 2018
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74.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1012 kcal
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Fat: 33.84g | Prot: 52.51g | Carbs: 124.62g.
Breakfast: Jumbo Special Flakes Rood Fruit, Magere Yoghurt. Lunch: TopVit Magere Kwark Vanille-Perzik . Dinner: Padifood Mihoen Singapore . Snacks/Other: Komkommer, Philadelphia Bieslook, LU Cracotte. more...
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steady weight
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moniqueroos23's Weight History
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