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@ketomanlife
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11 Sep 18
@ketomanlife's Journal, 11 Sep 18
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20,7 yağ,,54,5 Su, 40,5 kas, 0,5 keton, Akş:97
79 kg
Lost so far:
11.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
843 kcal
Fat: 61.44g | Prot: 56.31g | Carbs: 17.41g.
Dinner:
Şakşuka, Yer Fıstığı, McDonald's Akdeniz Salata (Sossuz), Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Bellanut Yer Fıstığı Ezmesi.
more...
2756 kcal
Exercise:
Bisiklet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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@ketomanlife's Weight History
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