Weigh In record (no journal entry) for 11 September 2018
|
75.1 kg
Lost so far: 16.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
879 kcal
|
Fat: 33.30g | Prot: 22.10g | Carbs: 119.51g.
Breakfast: Колбаса Варено-Копченая, Гречка Отварная. Lunch: Печенья, Суп-Лапша с Говядиной. Dinner: Novus Баклажан Жареный. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|