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anyutaleto
Journal
11 Sep 18
anyutaleto's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
72.1 kg
Lost so far:
16.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1142 kcal
Fat: 48.17g | Prot: 63.32g | Carbs: 126.42g.
Breakfast:
Балтийский берег Горбуша Слабосоленая, Банан, Желтая Зимняя Тыква, Желтая Зимняя Тыква.
Lunch:
Красные Помидоры, Гречневая Каша.
Dinner:
Блины, Ряженка.
Snacks/Other:
Dr. Korner Хлебец Клюквенный , Миндаль.
more...
1832 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anyutaleto's Weight History
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