Weigh In record (no journal entry) for 11 September 2018
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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732 kcal
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Fat: 23.10g | Prot: 43.44g | Carbs: 97.84g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Maya Sarden Saus Cabe, Quaker Instant Oatmeal, Tahu Goreng, Telur Dadar. Dinner: Buah Pir. more...
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Gaining 0.7 kg a Week
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atisyafaati's Weight History
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