Weigh In record (no journal entry) for 11 September 2018
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1199 kcal
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Fat: 53.80g | Prot: 43.39g | Carbs: 151.06g.
Breakfast: Singkong Goreng, Perkedel Kentang, Susu, Kakao Bubuk (tanpa Gula), Keripik Pisang, Minyak Zaitun Ekstra Virgin. Lunch: Susu Coklat, Perkedel Kentang, Tempe, Tahu Kukus, Singkong Goreng. Dinner: Singkong Goreng, Perkedel Kentang, Urap. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1721 kcal
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Exercise:
aerobik - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ima nurismailia's Weight History
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