suzunobu9's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

75.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

739 kcal

Fat: 19.52g | Prot: 27.89g | Carbs: 116.75g. Breakfast: 朝食2, くろぼう九州. Lunch: カルビーフルグラチョコクランチ&バナナ, トップバリュ脂肪ゼロブルーベリーヨーグルト. more...

2027 kcal

Exercise: Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 40 minutes. more...

Gaining 4.9 kg a Week

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suzunobu9's Journal, 11 Sep 18

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