Weigh In record (no journal entry) for 10 September 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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750 kcal
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Fat: 32.13g | Prot: 18.86g | Carbs: 104.36g.
Breakfast: Chimarrão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Da Colônia Flocos de Arroz. more...
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Losing 1.1 kg a Week
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rositesilva's Weight History
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