Weigh In record (no journal entry) for 10 September 2018
|
90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
803 kcal
|
Fat: 48.25g | Prot: 40.11g | Carbs: 58.50g.
Breakfast: Lokum, Salatalık, Berrak Salatalık Turşusu, Siyah Zeytin, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir. Dinner: Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kepekli Beyaz Peynirli Tost. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|