Weigh In record (no journal entry) for 10 September 2018
|
89.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1236 kcal
|
Fat: 48.65g | Prot: 44.05g | Carbs: 161.07g.
Breakfast: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Marineras, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Queso Fresco, Pan Arabe, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Guiso de Arroz. Snacks/Other: NS Galletas Marineras Veganas, Té (Infusión), Lactal Pan Lacteado, Queso Feta, Manzana Verde, Yogurísimo Yogurt Bebible. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maru.kilmes1782's Weight History
|