allenjr's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

84.4 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

242 kcal

Fat: 12.72g | Prot: 7.16g | Carbs: 31.74g. Breakfast: Coffee. Lunch: Eat Smart Brussels Sprouts, Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples. more...

2579 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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allenjr's Journal, 10 Sep 18

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