Weigh In record (no journal entry) for 17 August 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 7.00g | Prot: 3.00g | Carbs: 27.00g.
Breakfast: betty crocker muffin. more...
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steady weight
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militaryman's Weight History
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