Weigh In record (no journal entry) for 10 September 2018
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132.1 kg
Lost so far: 6.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1454 kcal
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Fat: 58.77g | Prot: 56.57g | Carbs: 173.81g.
Breakfast: Honey, Quaker Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Roundy's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Grilled Chicken, Great Value Pinto Beans, Quinoa (Cooked). Dinner: Costco Shrimp Tempura, White Rice. more...
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Losing 1.6 kg a Week
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