Weigh In record (no journal entry) for 10 September 2018
|
94.5 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
3362 kcal
|
Fat: 172.50g | Prot: 162.31g | Carbs: 297.29g.
Breakfast: International Delight Hazelnut Coffee Creamer, Kirkland Signature Walnuts, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Dole Sliced Yellow Cling Peaches in Light Syrup, Chinese Cabbage Salad with Dressing, White Rice, Swedish Meatballs. Dinner: Don Lee Farms Veggie Bowl Superfoods, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Johnsonville Original Recipe Breakfast Sausage, Bisquick Biscuit. Snacks/Other: Soft Boiled Egg, Taco Bell Quesadilla - Chicken, Kirkland Signature Walnuts. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|