Weigh In record (no journal entry) for 10 September 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1940 kcal
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Fat: 59.22g | Prot: 87.29g | Carbs: 231.92g.
Breakfast: Danubio Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, Molico Leite Desnatado, Bolo de Milho. Lunch: Suco de Couve, Suco de Abacaxi, Risoto de Camarão. Dinner: Bolo de Milho, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Coxão Mole, Catalonia, Quero Feijão Carioca . Snacks/Other: Elma Chips Ovinhos de Amendoim, Bohemia Cerveja Pilsen, Café Espresso com Leite. more...
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1271 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 2 hours, Sleeping - 9 hours, Apple Health - 10 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Lu Armendani's Weight History
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