Weigh In record (no journal entry) for 03 June 2010
|
81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 53.82g | Prot: 71.30g | Carbs: 234.26g.
Breakfast: Strawberries, Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: french fries, Mayonnaise, baguette, bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes, Carrots. Snacks/Other: Watermelon, Pure Orange Juice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
david450's Weight History
|