Weigh In record (no journal entry) for 10 September 2018
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1384 kcal
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Fat: 44.61g | Prot: 104.65g | Carbs: 136.86g.
Breakfast: Ser Gouda, Sonko Wafle Ryżowe Naturalne. Lunch: Vitanella Batonik Musli z Orzeszkami Ziemnymi, Migdałami, Kawałkami Karmelu i Orzechami Laskowymi. Dinner: Biedronka Kasza Gryczana, Czerwona Papryka, Pomidory, Zielona Sałata, Sos Pieczarkowy, Mięso z Piersi Kurczak. Snacks/Other: Tymbark Sok Multiwitamina, KFC Pierś Kentucky. more...
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2657 kcal
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Exercise:
Cooking - 25 minutes, Shopping - 2 hours, Desk Work - 8 hours, Grocery Shopping - 30 minutes, XCO - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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Chudeckowa's Weight History
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