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5th day of no carb insulin reset. Fasting glucose was 88 this morning. Slept okay but woke about 6. That is about 6.5 hours of sleep.
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 51.35g | Prot: 26.04g | Carbs: 10.52g.
Breakfast: Coconut Oil, bacon. Lunch: Carrots. Dinner: salad, brisket, Annie's Naturals. more...
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Losing 2.5 kg a Week
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thelaughingdogs's Weight History
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