Weigh In record (no journal entry) for 17 August 2012
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 67.98g | Prot: 138.80g | Carbs: 59.12g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg. Lunch: Ground Turkey Patty, Ground Turkey Patty. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Skinless and Boneless Sardines in Pure Olive Oil, Muscle Brownie, Light Chocolate Milk Protein Shake (14 oz). more...
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Losing 2.5 kg a Week
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Bloodyknife 's Weight History
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