Weigh In record (no journal entry) for 10 September 2018
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1398 kcal
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Fat: 63.96g | Prot: 49.14g | Carbs: 156.33g.
Breakfast: Netto Milch 0,3%. Lunch: Erasco Heiße Tasse Spargel-Creme, Milfina Kräuterbutter, Larsen Thunfischcreme, REWE American Sandwich. Dinner: Pizza Margherita, Trattoria Alfredo Spaghetti Carbonara, Gyros, Gemischter Salat mit Dressing, Schafskäse. Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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