Weigh In record (no journal entry) for 10 September 2018
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1554 kcal
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Fat: 81.95g | Prot: 30.04g | Carbs: 189.95g.
Breakfast: Яблоко, Лента Лимонный Пирог. Lunch: Яблоки, Айсберри Эскимо Филевское. Dinner: Сало, Батон, Веселый Молочник Сметана 15%, Борщ Украинский. more...
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Losing 0.7 kg a Week
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