Weigh In record (no journal entry) for 10 September 2018
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96.6 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2026 kcal
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Fat: 112.39g | Prot: 101.35g | Carbs: 114.90g.
Breakfast: Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers. Lunch: Waitrose Chorizo, Chicken Breast, Tesco Cucumber, Celery, Tesco Little Gem Lettuce, Tesco Radish, Spring Onions, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Red Table Wine, Sainsbury's Basics Mozzarella, Asparagus, Tesco Goat's Cheese, Pesto Sauce, Pizza Base. Snacks/Other: Mixed Nuts, Oranges. more...
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Losing 0.9 kg a Week
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Here's Alan's Weight History
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