Weigh In record (no journal entry) for 10 September 2018
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1143 kcal
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Fat: 18.56g | Prot: 52.74g | Carbs: 192.96g.
Breakfast: Rumah Makan Sederhana Rendang, Red Kidney Beans (with Salt, Cooked, Boiled), Quaker Instant Oatmeal. Lunch: Yam, Papaya, Cucumber. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 10.5 kg a Week
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