Weigh In record (no journal entry) for 10 September 2018
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72.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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960 kcal
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Fat: 31.43g | Prot: 65.24g | Carbs: 116.76g.
Breakfast: Красные Помидоры, Гречневая Каша, SPAR Чернослив, Арбуз, Банан. Lunch: Куриное Филе на Гриле, Красные Помидоры. Dinner: Арбуз, Жареная Камбала (в Панировке). Snacks/Other: Миндаль. more...
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Gaining 1.4 kg a Week
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anyutaleto's Weight History
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