Weigh In record (no journal entry) for 10 September 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1438 kcal
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Fat: 76.56g | Prot: 107.47g | Carbs: 90.66g.
Breakfast: Kaşar Peyniri, Namet Hindi Füme, Nescafe Sade, Yumurta Beyazı, Haşlanmış Yumurta, Şekersiz Çay, Zeytin, Muz, Nescafe Sade. Lunch: Karışık Yeşil Salata, Tavuk Sote, Mercimek Çorbası. Dinner: Bezelye Yemeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Fındık. more...
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1042 kcal
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Exercise:
Sleeping - 6 hours, Crosstrainer - 15 minutes, Koşu - 30 minutes, Apple Health - 17 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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