150天 BMI 22.7 體重57.1 體脂26.8 水份52.8 肌肉24.9 骨質2.5 基代1506 8/17(125天)➡️9/10(150天) BMI 22.9➡️22.7 體重57.3➡️57.1 體脂27.0➡️26.8 😆😆😆都是⬇️0.2 最近體重太浮動,吃太多零食了😤要達標可能有點難😅😅😅
|
57.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1995 kcal
|
Fat: 94.13g | Prot: 78.87g | Carbs: 209.97g.
Breakfast: 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳, 起司蛋餅. Lunch: 粉條, 洋蔥, 豆干, 綠辣椒, 豬肝, 燙青菜. Dinner: 滷肉, 蔥蛋, 蒜香地瓜葉, 白飯. Snacks/Other: 芭樂, 統一 丹麥雪花千層. more...
|
Losing 2.1 kg a Week
|