Weigh In record (no journal entry) for 17 August 2012
|
97.0 kg
Lost so far: 36.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 45.03g | Prot: 60.01g | Carbs: 304.31g.
Breakfast: Corn Squares, Coffee with Cream. Lunch: Italian Style Wedding Soup with Meatballs. Dinner: Oil Popped White Popcorn, Genuine Draft 64, Garlic Teriyaki Sauce, Shrimp, White Rice, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Swedish Fish, Lite Beer (Bottle), Gingerbread Bagel, Cream Cheese, Everything Bagel. more...
|
|
2933 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|