Weigh In record (no journal entry) for 17 August 2012
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 68.34g | Prot: 99.90g | Carbs: 228.20g.
Breakfast: Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light. Lunch: Lump Crab Meat, Gruyere Cheese, Meijer Sourdough Bread, Light Fat Free Yogurt - Orange Creme. Dinner: Cheese Pizza. Snacks/Other: Optima Shakes - French Vanilla. more...
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Losing 0.6 kg a Week
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hbrownOH's Weight History
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