Weigh In record (no journal entry) for 09 September 2018
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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653 kcal
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Fat: 31.81g | Prot: 55.42g | Carbs: 33.58g.
Breakfast: Daging Sapi, Sambal dari Buah-buahan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ikan Bandeng. more...
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Losing 2.1 kg a Week
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Agung Batara's Weight History
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